(Image source from: Canva.com)
A significant number of individuals, ourselves included, buy sports and energy beverages, assuming they serve the same purpose. Nevertheless, a more detailed examination reveals distinct differences between them. Consultant neurologist Dr. Sudhir Kumar at Apollo Hospitals in Hyderabad clarifies that sports drinks are designed to replace vital nutrients lost during intense physical activity, such as sugars, whereas energy drinks primarily feature sugars combined with stimulants like caffeine and taurine. “Generally, sports drinks are best suited for activities extending beyond one hour or during extreme heat and humidity. While caffeine-based energy drinks may temporarily enhance energy levels, they fail to restore nutrients. Additionally, caffeine acts as a diuretic, potentially leading to dehydration. The stimulants found in energy drinks can also pose various health risks to younger individuals, including negative impacts on their developing hearts and brains. It’s advisable to limit or eliminate energy drink consumption in children,” Dr. Kumar noted in a post on X.
This highlights the necessity of distinguishing between sports and energy drinks and their implications for bodily functions, especially digestive health. “These beverages serve different purposes, have unique formulas, and contain distinct ingredients,” explained Dr. Veena Pai, a dietitian at Lilavati Hospital in Mumbai. Sports drinks, as indicated by their name, are commonly favored by athletes and those participating in sports. “The primary role of sports drinks is to restore carbohydrates, electrolytes, and fluids lost during rigorous athletic activities. They often feature a balanced mix of ingredients, including sugars for quick energy release and electrolytes such as sodium and potassium for hydration,” Dr. Pai elaborated. Targeted at rehydration during physical exertion, these drinks contain both electrolytes (sodium, potassium) and carbohydrates (sugars).
“They are generally considered safe for digestion, though the high sugar content might occasionally lead to gastrointestinal discomfort, particularly for those with sensitive stomachs. However, for most individuals engaged in vigorous physical exercise, they provide a balanced method of hydration and energy replenishment,” stated Dr. Nadendla Hazarathaiah, a consultant surgical gastroenterologist specializing in GI oncology at Gleneagles Global Hospitals, Lakdikapul, Hyderabad. Conversely, energy drinks are crafted to enhance energy and alertness, primarily relying on elevated levels of caffeine and sugar. “These drinks function essentially as stimulants and are filled with a variety of components such as caffeine and sugar, along with other stimulants like guarana, taurine, and ginseng. In comparison to sports drinks, energy drinks offer significantly lower nutritional value. Their excessive sugar content can be detrimental to physical health if consumed frequently,” remarked Dr. Pai.
"These can pose threats to the digestive system. Elevated caffeine levels may boost stomach acid production, possibly resulting in complications such as acid reflux or gastritis," Dr. Hazarathaiah explained. The high sugar content can also lead to issues like bloating and gas. "At times, energy drinks may irritate the stomach lining, causing discomfort or nausea," Dr. Hazarathaiah added. While sports drinks can aid in hydration during intense physical activity, caution is advised with energy drinks due to their potential adverse effects on gastrointestinal health, especially with frequent consumption, according to Dr. Hazarathaiah.
Dr. Pai emphasized the importance of moderation when consuming these beverages, whether they are sports drinks or energy drinks. "Instead, consider healthier options such as lemonade, coconut water, or vegetable juice," Dr. Pai recommended.
